{"id":384,"date":"2022-06-20T01:19:57","date_gmt":"2022-06-20T08:19:57","guid":{"rendered":"https:\/\/www.veronicaskincare.com\/blog\/?p=384"},"modified":"2023-06-30T13:20:08","modified_gmt":"2023-06-30T20:20:08","slug":"does-diet-really-matter-when-it-comes-to-skincare","status":"publish","type":"post","link":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/","title":{"rendered":"Does diet really matter when it comes to skincare?"},"content":{"rendered":"\n<p style=\"font-size:17px;color:#90c0cd;line-height: 1.35em\">When I was a teenager, the advice I got about having clear skin was consistent:<\/p>\n\n<ol class=\"bullets\">\n\t<li>Wash your face often.<\/li>\n\t<li>Try a topical, over the counter remedy such as those containing drying agents (Clearasil) or alcohol based toners.<\/li>\n\t<li>Avoid oily foods and chocolate because they trigger breakouts and make acne worse.<\/li>\n<\/ol>\n\n<p>By 1979, the time I finished school in esthetics the message had started to change. I learned that the connection to good skincare had a lot to do with your lifestyle (diet, exercise, sleep, skincare products, hormones, sun protection, etc.).<\/p>\n\n<p><strong>One of the best ways to reduce inflammation is following an anti-inflammatory diet.<\/strong><\/p>\n\t\n<p>Your immune system becomes activated when your body recognizes anything that is foreign (chemicals, smoking, too much sun, plant pollens, toxins, etc.). This triggers a process called inflammation. The body takes this intermittent bouts of inflammation directed as threatening invaders. When these bad habits persists, day after day, that\u2019s when inflammation can become your enemy. Many major diseases that plague us \u2013 including cancer, diabetes, heart disease, and acne \u2013 have been linked to chronic inflammation.<\/p>\n\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.veronicaskincare.com\/blog\/images\/2022_0606\/2022_06-1.jpg\" alt=\"carrots\" style=\"margin: 0px 0px 10px 0px;clear:both\" width=\"546\" height=\"369\">\n\n\n<p>One of my favorite and easiest ways to help ward off inflammation from the the inside out is with a balanced and healthy diet. A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? Eat healthy, exercise regularly, de-stress\nand of course, follow a regular skincare routine. Your skin needs a boost from within to look fresh and glowing. <\/p>\n\t\n<p>Beautiful skin starts with nourishment from within. You need the to eat the right balance of foods to feed your skin the vital nutrients it needs to help it start soft, radiant and blemish-free.<\/p>\n\t\n<p>Fruits and greens contain powerful antioxidants that helps protect the skin from cellular damage caused by free radicals. A diet rich in fruits and veggies can give your skin a more youthful appearance.<\/p>\n\n<p>Pigments found in red produce have been shown to protect against sunburn, so be sure to eat watermelon, beets and some raspberries! \nYou\u2019ll feel the difference instantly if you incorporate a dark green juice in your diet everyday. You\u2019ll see the difference in the tone of your complexion.<\/p>\n\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.veronicaskincare.com\/blog\/images\/2022_0606\/2022_06-2b.jpg\" alt=\"juice\" style=\"margin: 0px 0px 10px 0px;clear:both\" width=\"546\" height=\"228\">\n<p class=\"caption\" style=\"padding: 0;text-align: center;width: 100%;margin: -10px auto 30px;font-size: 12px;text-transform: uppercase;letter-spacing: .1em\">Kreation Organic Juicery<\/p>\n\n\n<p>Chapped lips can also be caused by deficiencies in certain nutrients, including iron, zinc, and B-vitamins. Generally speaking, your lips should be pink, soft and smooth. if you want healthy lips, drink plenty of water, have a good diet, and use <a href=\"\/store\/index.php?l=product_detail&amp;p=31\" target=\"_blank\" rel=\"noopener noreferrer\">good lip moisturizers, and lip balm.<\/a><\/p>\n\n<a href=\"\/store\/index.php?l=product_detail&amp;p=31\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.veronicaskincare.com\/blog\/images\/2022_0606\/Veronica_Malibu_SPF15_VitaminC_Lip_Treatment.jpg\" alt=\"SPF 15 Healing Vitamin C Lip Treatment\" style=\"margin: 0px 20px 10px 10px;clear:both\" width=\"330\" height=\"330\"><\/a>\n<a class=\"caption_link\" href=\"\/store\/index.php?l=product_detail&amp;p=31\" target=\"_blank\" rel=\"noopener noreferrer\">SPF 15 Healing Vitamin C Lip Treatment<\/a>\n\n<p>If you drink lemon juice with warm water and honey, it detoxes your body and will help give the skin on your lips a healthy glow. <strong>Skin tip: You can mix and apply a little of the juice with a small amount of sugar and use it as a lip scrub.<\/strong><\/p>\n\n<p>Summer\u2019s almost here, so I hope you get to enjoy Mother Nature\u2019s colorful fruits and vegetables!<\/p>\n\n<p>Here\u2019s to health!<br>\n  Veronica<\/p>\n<br>\n\n<p style=\"margin-bottom: 0\">I was lucky enough to have Julia Child as one of my clients. Julia\u2019s saying was<\/p>\n<p style=\"clear:both\" class=\"quote\">\u201cPeople who love to eat are always the best people.\u201d<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>When I was a teenager, the advice I got about having clear skin was consistent: Wash your face often. Try a topical, over the counter remedy such as those containing drying agents (Clearasil) or alcohol based toners. Avoid oily foods and chocolate because they trigger breakouts and make acne worse. By 1979, the time I [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California\" \/>\n<meta property=\"og:description\" content=\"When I was a teenager, the advice I got about having clear skin was consistent: Wash your face often. Try a topical, over the counter remedy such as those containing drying agents (Clearasil) or alcohol based toners. Avoid oily foods and chocolate because they trigger breakouts and make acne worse. By 1979, the time I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/\" \/>\n<meta property=\"og:site_name\" content=\"Veronica Spa and Skin Care Center, Malibu, California\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T08:19:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T20:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.veronicaskincare.com\/blog\/images\/2022_0606\/2022_06-1.jpg\" \/>\n<meta name=\"author\" content=\"Veronica Barton Schwartz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veronica Barton Schwartz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/\",\"url\":\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/\",\"name\":\"Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California\",\"isPartOf\":{\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/#website\"},\"datePublished\":\"2022-06-20T08:19:57+00:00\",\"dateModified\":\"2023-06-30T20:20:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/6ab1f25cee396c2ae294431381ee33b7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.veronicaskincare.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does diet really matter when it comes to skincare?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/#website\",\"url\":\"https:\/\/www.veronicaskincare.com\/blog\/\",\"name\":\"Veronica Spa and Skin Care Center, Malibu, California\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.veronicaskincare.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/6ab1f25cee396c2ae294431381ee33b7\",\"name\":\"Veronica Barton Schwartz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f466cc1b6b0d738b03e9cca9eba7f492?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f466cc1b6b0d738b03e9cca9eba7f492?s=96&d=mm&r=g\",\"caption\":\"Veronica Barton Schwartz\"},\"sameAs\":[\"https:\/\/www.veronicaskincare.com\"],\"url\":\"https:\/\/www.veronicaskincare.com\/blog\/author\/veronica\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/","og_locale":"en_US","og_type":"article","og_title":"Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California","og_description":"When I was a teenager, the advice I got about having clear skin was consistent: Wash your face often. Try a topical, over the counter remedy such as those containing drying agents (Clearasil) or alcohol based toners. Avoid oily foods and chocolate because they trigger breakouts and make acne worse. By 1979, the time I [&hellip;]","og_url":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/","og_site_name":"Veronica Spa and Skin Care Center, Malibu, California","article_published_time":"2022-06-20T08:19:57+00:00","article_modified_time":"2023-06-30T20:20:08+00:00","og_image":[{"url":"https:\/\/www.veronicaskincare.com\/blog\/images\/2022_0606\/2022_06-1.jpg"}],"author":"Veronica Barton Schwartz","twitter_misc":{"Written by":"Veronica Barton Schwartz","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/","url":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/","name":"Does diet really matter when it comes to skincare? - Veronica Spa and Skin Care Center, Malibu, California","isPartOf":{"@id":"https:\/\/www.veronicaskincare.com\/blog\/#website"},"datePublished":"2022-06-20T08:19:57+00:00","dateModified":"2023-06-30T20:20:08+00:00","author":{"@id":"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/6ab1f25cee396c2ae294431381ee33b7"},"breadcrumb":{"@id":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.veronicaskincare.com\/blog\/does-diet-really-matter-when-it-comes-to-skincare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.veronicaskincare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Does diet really matter when it comes to skincare?"}]},{"@type":"WebSite","@id":"https:\/\/www.veronicaskincare.com\/blog\/#website","url":"https:\/\/www.veronicaskincare.com\/blog\/","name":"Veronica Spa and Skin Care Center, Malibu, California","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veronicaskincare.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/6ab1f25cee396c2ae294431381ee33b7","name":"Veronica Barton Schwartz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veronicaskincare.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f466cc1b6b0d738b03e9cca9eba7f492?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f466cc1b6b0d738b03e9cca9eba7f492?s=96&d=mm&r=g","caption":"Veronica Barton Schwartz"},"sameAs":["https:\/\/www.veronicaskincare.com"],"url":"https:\/\/www.veronicaskincare.com\/blog\/author\/veronica\/"}]}},"_links":{"self":[{"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":17,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/posts\/384\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veronicaskincare.com\/blog\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}